CLASSES

WOD

5:00 am- M,W,F *Reservation required
10:00am- M-F *Reservation required
5:00pm- M-F
6:00pm- M-F

TCF Lifting CLUB  (T/Th)
7:00-8:00pm *lifting program for members

Open Gym
6:00pm- Friday
11:00am-12:00pm Saturday
*Minimal to no coaching

Saturday
10:00am- FREE Community WOD!

Sunday
CLOSED

Beginners Sessions
START TODAY!

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WOD:

Our daily workouts include a variety of movements to be performed intensely over short periods of time. A typical workout lasts one hour in length and includes a warm up, instruction of the workout, the workout, and stretching/ cool down (time permitting).

Movements range from basic body weight movements such as push ups, pull ups, sit ups and squats all the way up to highly complex and highly skilled movements like Olympic Snatches, Clean and Jerks, Muscle ups and even double- unders.

Beginners Sessions:

If you have never done CrossFit before, no problem! You can start at ANY time. You will be assigned a coach who will assist you in modifying and scaling movements during your class time. They will be at your side to ask any questions and help you feel comfortable with the movements. You will also have the opportunity to meet our members and get a real feel for the community environment here at TCF.  Don’t put it off any longer, START TODAY!

Community WOD:

We are excited to offer a  FREE workout for our community! These workouts will be programmed so that Anyone can come in and get their heart rate up. The workouts can be executed with body weight and we may teach you a new skill.  All movements and workouts can be modified or scaled for your level of fitness. Bring a pal and come get your sweat on!

*Waivers will be required of all non-members.

Weight Lifting:

Our weightlifting class is designed for athletes who want to work on Power lifting and Olympic style lifting . During this hour you will be given a  workout and you will have the hour to work at your own pace to complete the exercises. There will be a coach to go over movements and help with form and technique, but athletes will work through at their own pace. This program is available to current members only. If you wish to inquire about only lifting, please contact us!

Open Gym:

This is an opportunity to workout, work on skills, or simply work on your form. Those wanting to do the scheduled WOD will have first dibs on equipment. Come in and sweat with us!