About Us

Who We Are

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Coach Natalie:
CFLV 2,  CFWeightlifting   

I live in and grew up in Kitsap County. I love the outdoors and everything the North West has to offer to someone who likes nature. On my “free time”, I enjoy spending time with friends and family. We are active and like to hike, SUP, camp, boat and have fun outside!

I was introduced to CrossFit by a friend who loved it. I was fed up with doing the typical routine workouts and felt like I was at a plateau with my progress. I needed something to push me and get me excited to work out again. Then I tried my first CrossFit work out. WOW! It kicked my butt! But I had never felt that way after a work out before, ever! I felt alive and like I was really challenged. I was hooked!

After a few years I decided it was time to share this awesome way of fitness and community with others! I love helping athletes reach their fitness goals and watching people’s bodies and minds transform. Fitness can be fun, rewarding and even life changing if you let it! Our tight knit family is the best part. I wouldn’t change it for the world!

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Coach Jared:  
CFLV 1,  USPA

I grew up in Kitsap County and was raised with a love for the outdoors. I love spending time with my best friend and wife Natalie. Being active with camping, hiking, mt. biking, lacrosse, lifting weights and any sport involving a board is how we usually spend our “free time”.

After getting bored with the redundancy of lifting weights with the whole chest/tri, back/bi, legs/shoulder routine, I saw a post my friend made about CrossFit. I watched a video and decided I was going to trade my “international chest day” (aka. Monday) in for a CrossFit work out. It was awesome and terrible! The workout was fun, but challenging. I felt pretty out of shape despite my activity level. However, I knew it was something I wanted to continue doing.

Now, the best part of my day is being at the gym and helping people become stronger versions of themselves, and helping them realize what they are capable of. When our athletes leave at the end of the night, I want it to be the best part of their day!

 

Coach Mel:
CFLV 1

I am a mother of two girls, Kenzie and Aubrie. When I am not working or at the gym I enjoy spending time riding bikes with the girls, swimming at the pool/lake, and laughing till I literally can’t.

My journey with Crossfit started about three years ago when I was a member at a 24hr gym being forced to go after the kids were in bed because they did not have a daycare available. I was so exhausted by the time I got to the gym I didn’t even have the energy to be creative with my workout so I would just run on the treadmill and was getting so frustrated that I was not seeing any results! I had honestly thought Crossfit was something made for people who were already “fit” and “strong” so when I was invited to my first class I was extremely nervous and felt incapable.

My first workout was a COMMUNITY WOD on a Saturday at Timberline Crossfit. I was instantly hooked, wishing I had started years ago. A community that is so welcoming, a Coach who is always available to answer any questions I have and make sure I am executing all movements safely, and for me most importantly a workout that is made up for me daily.

When I decided to take my CFL1 I was so excited to take things with Crossfit to the next level. There is no better feeling than to apply my knowledge and my excitement for Crossfit with others. I want people to know that Crossfit is for EVERYONE!

 

Coach Tryston: 
CFLV 1

I grew up in a small town in Colorado, but now live in kitsap county. Growing up I was pretty much raised in the outdoors and competing in sports . My hobbies outside the gym consist of, hiking, going out with friends, and trying new sports.

I started CrossFit in 2014 when my senior year of wrestling was done and I wanted to find something new then the average gym routine. I did my first fundamentals class and I was back the next morning because I loved it so much and I knew I had to start competing in it . After seeing how far the coaches I had have pushed me and shown me so many new things, I knew I had to do that and be apart of that community!

I love helping people of all fitness levels and watching them grow, not only as athletes, but as a person. I enjoy being able to guide them and show them how to tap into their potential!

Why We Do What We Do

At TCF our goal is to make everyone feel welcome and provide a fun,  supportive, community driven atmosphere. Our coaches  are dedicated to assisting you safely and effectively accomplish your fitness goals, by teaching you the proper form an technique for every movement.  We wholeheartedly believe that CrossFit is for EVERYONE  and can be done by ANYONE. We care about our athletes and the progress they make.

What Is CrossFit?

Defined by CrossFits founder Greg Glassman, “CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program”
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

CrossFit provides us the tools and ability to reclaim our bodies through fitness. We do this through guided small group workouts which are constantly varied, performed at high intensity, with movements that are organic and functional.
For us, fitness is not a subjective feeling, but a state of being that is objectively quantifiable through the use of measured workouts and careful record keeping of continual personal achievements.