09/15/17

Timberline CrossFit – WOD

Snatch Grip Deadlift (5,5,5,5,5)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

09/13/17

Timberline CrossFit – WOD

Shoulder Press (4,4,4,4,4)

Speedy (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Push Ups

10 Box Jumps 30/24″

100m Sprint

09/12/17

Timberline CrossFit – WOD

La Tabata (5 Rounds for reps)

MB Cleans 20/14#

Sit Ups

KB Swings 53/35#

Double Unders

Pull Ups *Strict*

09/11/17

Timberline CrossFit – WOD

9/11/01 (Time)

FOR TIME:

1000m Row

11 Power Snatch 135/90#

11 HSPU

11 Front Squat 135/90#

11 T2B

11 Floor Press 135/90#

11 Box Jumps 30/24″

11 Hang Power Cleans 135/90#

11 Ring Dips

11 Deadlift 135/90#

1001m Row

09/08/17

Timberline CrossFit – WOD

Bent Over Row (5,5,5,5,5)

Deads & Sleds (AMRAP – Reps)

6 Rounds:

ME Deadlifts 315/205

100ft Sled Push 135/90

(100ft= Crosswalk and Back)

*REST between Rounds*

Sled Push begins when you let go of the bar!

09/04/17

Timberline CrossFit – WOD

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here