09/26/17

Timberline CrossFit – WOD

Metcon (Time)

Plank Hold (3x ME HOLD)
Score= Longest Hold time!

Snatch-tastic! (AMRAP – Reps)

15 min AMRAP:

30 Snatches 95/65#

30 Snatches 115/75#

30 Snatches 135/85#

AMRAP Snatches 155/105#