Timberline CrossFit – WOD
Metcon (Time)
Plank Hold (3x ME HOLD)
Score= Longest Hold time!
Snatch-tastic! (AMRAP – Reps)
15 min AMRAP:
30 Snatches 95/65#
30 Snatches 115/75#
30 Snatches 135/85#
AMRAP Snatches 155/105#
Plank Hold (3x ME HOLD)
Score= Longest Hold time!
15 min AMRAP:
30 Snatches 95/65#
30 Snatches 115/75#
30 Snatches 135/85#
AMRAP Snatches 155/105#