08/18/17

Timberline CrossFit – WOD

Bulgarian Split Squat (4,4,4,4,4)

HOT MESS (AMRAP – Rounds and Reps)

15min AMRAP:

30 Double Unders

20 Box Jump Overs 24/20″

10 HSPU

08/17/17

Timberline CrossFit – WOD

Jack and the Beanstalk (AMRAP – Rounds and Reps)

20 min AMRAP:

2 Rope Climbs/ 20 Ring Rows

10 Front Squats 135/85#

08/16/17

Timberline CrossFit – WOD

Sprint for your life! (Time)

10 x 200m Sprints

REST as needed between

*Score= Fastest time

08/15/17

Timberline CrossFit – WOD

Push Press (5,5,5,5,5)

Ham Bam (AMRAP – Rounds)

15 min EMOM

3 Deadlifts 315/205#

5 Bar Over Burpees

Rx+= 345/225#

08/14/17

Timberline CrossFit – WOD

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

08/11/17

Timberline CrossFit – WOD

Sumo Deadlift (5,5,5,5,5)

Sun’s out, Bun’s/Gun’s out! (Time)

25 Squats- 5 PushUps

20 Squats- 10 Push Ups

15 Squats- 15 Push Ups

10 Squats- 20 Push Ups

5 Squats- 25 Push Ups

08/09/17

Timberline CrossFit – WOD

Metcon (AMRAP – Reps)

5x 1min ME Sit Ups
SCORE= Total Reps

For the Love of Quad (Time)

$Cash In= 25 Burpees

4RFT

10 Front Squats 115/75#

5 Box Jumps

$Cash Out= 25 Burpees

08/08/17

Timberline CrossFit – WOD

Back Rack Lunge (4,4,4,4)

Death by pull up (AMRAP – Rounds)

Perform ascending pull ups to pace the round.

Minute 1, 1 pull up

Minute 2, 2 pull ups

Minute 3, 3 pull ups…

Until you are no longer able to complete a round

08/07/17

Timberline CrossFit – WOD

Double What?? (Time)

For time:

100 Double unders, 5 Clean/Jerk 205/145

75 Double unders, 5 Clean/ Jerk 185/130

50 Double unders, 5 Clean/ Jerk 165/115