07/04/17

Timberline CrossFit – WOD

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here

07/03/17

Timberline CrossFit – WOD

Shoulder Press (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10 Burpee Box Jumps 24/20″

10 Sit Ups