06/05/17

Timberline CrossFit – WOD

1/2 Hildy (Time)

50 Cal Row

35 Thrusters 45/35

25 Pull Ups

35 Wall Balls 20/14#

50 Cal Row

06/02/17

Timberline CrossFit – WOD

Good Mornings (5,5,5,5,5)

Surprisingly Sucky (AMRAP – Rounds and Reps)

12 min AMRAP:

20 MB Cleans 20/14#

10 Ring Dips