06/16/17

Timberline CrossFit – WOD

Snatch Grip Deadlift (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

100m Sprint

10 T2B

06/15/17

Timberline CrossFit – WOD

Walk it Out (Time)

10m HS Walk

9 Goblet Squats 53/35#

9 Burpees

10m HS Walk

15 Goblet Squats

15 Burpees

10m HS Walk

21 Goblet Squats

21 Burpees

*10 Shoulder Taps= 10m HS Walk

06/14/17

Timberline CrossFit – WOD

Front Rack Lunge (4,4,4,4,4)

Up Up Up (AMRAP – Rounds and Reps)

15 min AMRAP:

30 Double Unders

15 Power Snatches 95/65#

1 Rope Climb

06/13/17

Timberline CrossFit – WOD

Ball Jumps (Time)

For Time:

5 Wall Balls – 25 Box Jumps

10 Wall Balls – 20 Box Jumps

15 Wall Balls – 15 Box Jumps

20 Wall Balls – 10 Box Jumps

25 Wall Balls – 5 Box Jumps

*20/14#, 24/20″

06/06/17

Timberline CrossFit – WOD

Push it (AMRAP – Rounds and Reps)

20 min AMRAP:

200m Run

20 Goblet squats 53/35#

ME Push Ups
SCORE= Total # of Push Ups

*Once you stop Push Ups, the next round begins