05/03/17

Timberline CrossFit – WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

05/02/17

Timberline CrossFit – WOD

BTN Push press (3,3,3,3,3)

SwoleMates (Time)

*Teams of 2*

30 Wall Balls 20/14#

1000m Row

30 Wall Balls 20/14#