04/17/17

Timberline CrossFit – WOD

Climb Time! (Time)

5RFT:

6 Front Squats 165/105#

1 Rope Climb

*Sub 10 Ring Rows= 1 Rope Climb

04/14/17

Timberline CrossFit – WOD

Med Ball y’all (Time)

For Time:

50 MB Cleans 20/14#

25 Push Jerks 155/105#

50 MB Cleans 20/14#

04/13/17

Timberline CrossFit – WOD

Bench Press (3,3,3,3,3)

Jump Street (AMRAP – Rounds and Reps)

12 min AMRAP:

20 Jumping Lunges

10 Burpee Box jumps 24/20″

04/10/17

Timberline CrossFit – WOD

Air Force (Time)

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

EMOTM 4 Burpees, yes this means the 1st minute as well

Men’s 95#/ Woman’s 65#

04/07/17

Timberline CrossFit – WOD

Sumo Deadlift (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 T2B

20 Pistols

10 HR Push Ups

04/06/17

Timberline CrossFit – WOD

Leg Day (Time)

5RFT:

50 Double Unders

25 Goblet Squats 53/35#

5 Strict Pull Ups

04/04/17

Timberline CrossFit – WOD

Weighted Step-ups (3,3,3,3,3)

“M-indy” (AMRAP – Rounds and Reps)

20min AMRAP:

5 HSPU

10 Pull Ups

15 Squats