05/01/17

Timberline CrossFit – WOD

Metcon (AMRAP – Reps)

5x 1min ME HR Push Ups

Metcon (AMRAP – Rounds)

20 Min EMOM:

5 Sit Ups

6 Pistols

*SCORE= # of completed rounds out of 20. Rest as needed.

Rx+ = 10 Pistols