04/26/17

Timberline CrossFit – WOD

Warm-up

ROXANNE

Back Squat (5-5-5-5-5-5 @ 80% of 1RM)

*WARM UP to Your 80%, Then begin sets.

*REST 3-5 min between

Skill

IF time allows, work on:

HS Holds/ Shoulder taps/ HS Walks

Pull Ups/ C2B

Bar or Ring MU (and progressions)