03/03/17

Timberline CrossFit – WOD

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

03/02/17

Timberline CrossFit – WOD

BTN SOTS Press (3,3,3,3,3)

Thruster Thursday! (Time)

7 RFT:

5 Thrusters 95/65#

5 Burpees

10 Squats