03/28/17

Timberline CrossFit – WOD

Push Press (3,3,3,3,3)

Lucky Duck (AMRAP – Rounds and Reps)

*DRAW 3 Cards*

15min AMRAP:

SPADES= GTO 45/25# (plate)

DIAMONDS= Ring Dips

HEARTS= Jumping Squats

CLUBS= KB Swings 53/35#

JOKER= 100 Double Unders

*2-10= 10 Reps; J,Q,K,A= 15 Reps