03/20/17

Timberline CrossFit – WOD

Curls for the Girls (Time)

100 Barbell Curls 45/33#

* Few sets as possible

Back Squat Sally (Weight)

To the song “Flower” by Moby:

Every time the phrase “Bring Sally Up” squat up.

Every time the phrase “Bring Sally Down”, squat to depth and maintain until “Bring Sally Up”

–for the length of the song.