02/14/17

Timberline CrossFit – WOD

L.O.V.E. (Time)

10 RFT: *Teams of 2*

12 Jumping Lunges

15 G2O 45/25# (plate)

22 V-Ups

5 BurpeE Pull Ups
Partners will take turns completing full Rounds. Each partner will do 5 Rds.

02/10/17

Timberline CrossFit – WOD

Paused Front Squat (3,3,3,3,3)

That was Easy! (Time)

6 RFT:

5 Power Cleans 125/85#

5 Bar Over Burpees

5 Pull Ups

$CASH OUT= 1 Rope Climb

02/09/17

Timberline CrossFit – WOD

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

21-15-9

T2B

Wall Balls 20/14#

Thrusters 75/55#

Rx+= 2for1 Wall Balls, 95/75#

02/07/17

Timberline CrossFit – WOD

Clean (4,4,4,4)

FULL CLEANS ONLY!

Death By Burpees (AMRAP – Rounds)

20 Min AMRAP:

Min 1= 1 Burpee

Min 2= 2 Burpees

Min 3=3 Burpees

etc…

SCORE= Total Completed Rounds.

*Rest 1 round and start back at 1

02/06/17

Timberline CrossFit – WOD

Nifty 50’s (Time)

50 C2B

50 Goblet Squats 53/35#

50 Push Ups

50 Sit Ups

50 KB Swings 53/35#

02/03/17

Timberline CrossFit – WOD

Snatch Grip Deadlift (5,5,5,5,5)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

02/02/17

Timberline CrossFit – WOD

Twinning (Time)

*Teams of 2*

2RFT:

50 Row (Cals)

150 Double Unders

50m OH Plate Lunge 45/25#