01/09/17

Timberline CrossFit – WOD

Death By Front Squats (AMRAP – Rounds)

20 min EMOM

Front Squats 115/75#

Rx+= 135/95#

Min 1=1 Front Squat

Min 2=2 Front Squats

Min 3=3 Front Squats

etc….
SCORE= # Completed Rounds out of 20. Start over at 1 after last completed Round.

01/06/17

Timberline CrossFit – WOD

Deadlift (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

20 C2B

10 Ring Dips

01/05/17

Timberline CrossFit – WOD

Bench Press (3,3,3,3,3)

Metcon (Time)

3RFT:

20 KB Snatch 53/35#

1 Rope Climb

30 KB Swings 53/35#

Rest 2min.
*1 Rope Climb= 10 Ring Rows OR 3 Rope Pull/lock outs

01/04/17

Timberline CrossFit – WOD

SwoleMates (Time)

*Teams of 2*

30 Wall Balls 20/14#

1000m Row

30 Wall Balls 20/14#
Partnes will take turns completing each movement until both have finished.

SCORE= Total time

01/02/17

Timberline CrossFit – WOD

1 1/4 Front Squat (3,3,3,3,3)

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees