01/20/17

Timberline CrossFit – WOD

Bulgarian Split Squat (3,3,3,3,3)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

01/20/17

Timberline CrossFit – WOD

That was Easy! (Time)

6 RFT:

5 Power Cleans 125/85#

5 Bar Over Burpees

5 Pull Ups

$CASH OUT= 1 Rope Climb

01/19/17

Timberline CrossFit – WOD

Bent Over Row (3,3,3,3,3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 Goblet Squat 53/35#

10 Push Ups

10 Sit Ups

01/13/17

Timberline CrossFit – WOD

Back Squat (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 C2B

5 Box Jumps 30/24″

10 Pistols (Alt)

01/11/17

Timberline CrossFit – WOD

Push Jerk (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

30 Double Unders

10 OHS 75/55#

Rx+= 95/65#