01/30/17

Timberline CrossFit – WOD

Twinning (Time)

*Teams of 2*

2RFT:

50 Row (Cals)

150 Double Unders

50m OH Plate Lunge 45/25#
One partner works while the other rests. Partner #1 will Row, then partner #2 will row etc. Until Each partner has gone through all movements 2x.

SCORE= total time