11/03/16

Timberline CrossFit – WOD

Bench Press (8,8,8,8,8)

1 minutes rest between sets!

Metcon (4 Rounds for reps)

1x 2min ME

Squats

Pull Ups

Sit Ups

Push Ups
SCORE = Total for each movement

11/02/16

Timberline CrossFit – WOD

Snatch (3,3,3,3,3)

OH MY QUAD! (Time)

10 RFT

20 Goblet Squats 53/35

* At the top of Every minute, Stop and perform 3 Burpees, then continue on.