10/04/16

Timberline CrossFit – WOD

Metcon (Time)

For Time:

100 Sit Ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 Push Ups

200m Run

10/03/16

Timberline CrossFit – WOD

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#