10/18/16

Timberline CrossFit – WOD

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Mr. Clean! (AMRAP – Reps)

12 min AMRAP:

30 Cleans 115/75#

30 Cleans 135/85#

30 Cleans 155/105#

AMRAP Cleans 175/115#

10/17/16

Timberline CrossFit – WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

10/14/16

Timberline CrossFit – WOD

Poker Face 2 (AMRAP – Rounds and Reps)

*3 Card Draw*

CLUBS= MB Cleans 20/14#

DIAMODS= Box Jumps 24/20″

HEARTS= Row (Cals)

SPADES= Wall Ball Shots 20/14#

JOKER= Ball Slams 20/15#

10/11/16

Timberline CrossFit – WOD

Bench Press (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Power Snatch 95/65#

9 T2B

6 Box Jumps 24/20″

10/05/16

Timberline CrossFit – WOD

Back Squat Sally (Weight)

To the song “Flower” by Moby:

Every time the phrase “Bring Sally Up” squat up.

Every time the phrase “Bring Sally Down”, squat to depth and maintain until “Bring Sally Up”

–for the length of the song.

Push Press (5,5,5,5,5)