10/25/16

Timberline CrossFit – WOD

Bent Over Row (4,4,4,4)

Tabata Schmata (5 Rounds for reps)

Jumping Lunges

Pull Ups

Sit Ups

KB Swings 53/35#

Row (Cals)
8 rounds of 20sec Work/10sec Rest for Each movement. SCORE= Total # of reps per movement.