09/19/16

Timberline CrossFit – WOD

George of the jungle (AMRAP – Rounds)

20 min AMRAP:

*Teams of 2

300m Row

3 Rope Climbs

*10 Ring Rows= 1 Rope Climb
One partner works, while the other rests.

SCORE= FULL Rounds Only!

09/16/16

Timberline CrossFit – WOD

Snatch Grip Deadlift (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 C2B

10 Ring dips

15 OHS 95/65#
Rx+= 115/75#

09/14/16

Timberline CrossFit – WOD

Mad Max (3 Rounds for reps)

1min ME: Front Squats 95/65#

1min ME: Burpees

1min ME: Pull Ups

REST 1min

2min ME: Front Squats 95/65#

2min ME: Burpees

2min ME: Pull Ups

REST 1min

1min ME: Front Squats 95/65#

1min ME: Burpees

1min ME: Pull Ups
SCORE= Total # for Each movement. Keep a running tally.

09/13/16

Timberline CrossFit – WOD

Push Press (3,3,3,3,3)

Metcon (Time)

5 RFT:

20 Goblet Squats 53/35#

100m Sprint

10 HSPU

100m Sprint

09/09/16

Timberline CrossFit – WOD

Bent Over Row (5,5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

5 Power Cleans 135/85#

10 Push Ups

10 Pistols

09/08/16

Timberline CrossFit – WOD

Metcon (3 Rounds for reps)

3x 1min ME

KB Swings 53/35#

Metcon (Time)

4 RFT:

15 Burpees

9 Box Jumps

6 T2B

09/07/16

Timberline CrossFit – WOD

Push Jerk (3,3,3,3,3)

Metcon (Time)

5RFT:

10 Deadlifts 255/175#

50 Double Unders

10 HSPU

50 Double Unders