08/03/16

Timberline CrossFit – WOD

Clean it up (AMRAP – Reps)

12 min AMRAP:

10 C2B

30 Double Unders

*Cleans

*Round 1= 15 Cleans 115/75#

*Round 2= 12 Cleans 125/85#

*Round 3= 9 Cleans 135/95#

*Round 4= 6 Cleans 145/105#

*Round 5= 3 Cleans 155/115#
round 1 reps= 55

round 2 reps= 52

round 3 reps= 49

round 4 reps= 43

round 5 reps= 40

08/02/16

Timberline CrossFit – WOD

Row Row Row Your Boat (Distance)

*Teams of 2*

3K Row

10m OH Plate Lunge 45/25#
Partners will alternate rowing and 10m Lunges until 3k is complete.

SCORE= # of OH meters Completed.