07/06/16

Timberline CrossFit – WOD

Death By Thrusters (AMRAP – Rounds)

Thrusters 95/65#
Minute 1= 1 Thruster

Minute 2= 2 Thrusters

Minute 3= 3 Thrusters

Etc.. Until failure, Then start again at 1

SCORE= Completed Rounds out of 20

07/05/16

Timberline CrossFit – WOD

Metcon (Weight)

Sit-Ups 25/35# Plate

5×20

Sun’s out, Bun’s/Gun’s out! (Time)

25 Squats- 5 PushUps

20 Squats- 10 Push Ups

15 Squats- 15 Push Ups

10 Squats- 20 Push Ups

5 Squats- 25 Push Ups
*Goblet Squats 53/35#