07/22/16

Timberline CrossFit – WOD

Sumo Deadlift (3,3,3,3,3)

Poker Face 2 (AMRAP – Rounds and Reps)

*3 Card Draw*

CLUBS= MB Cleans 20/14#

DIAMODS= Box Jumps 24/20″

HEARTS= Row (Cals)

SPADES= Wall Ball Shots 20/14#

JOKER= Ball Slams 20/15#
Draw 3 cards, perform all movements according to suit and number, then 200m Run. Complete as many ROUNDS/REPS in 18 min.

*Mix/Match, Best 5 card poker hand wins!