06/6/16

Timberline CrossFit – WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

06/03/16

Timberline CrossFit – WOD

Shoulder Press (3,3,3,3,3)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 MB Cleans 20/14#

10 Pull Ups

5 Ring Dips

06/02/16

Timberline CrossFit – WOD

Back Squat (2,4,6,8)

Metcon (Time)

5 RFT:

20 Sit Ups

10 HSPU

50 Double Unders