07/01/16

June 30, 2016 TCF2013

Timberline CrossFit – WOD

.5 Murph (Time)

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run
*20# Vest Optional

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

https://en.wikipedia.org/wiki/Michael_P._Murphy

Changing lives, breaking barriers and building community through fitness!