Timberline CrossFit – WOD
.5 Murph (Time)
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
*20# Vest Optional
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
https://en.wikipedia.org/wiki/Michael_P._Murphy