05/04/16

Timberline CrossFit – WOD

Thruster (3,3,3,3,3)

O.G. Volkswagen (Time)

21-15-9

Bench press@ Bodyweight

Pull ups

05/06/16

Timberline CrossFit – WOD

Metcon (AMRAP – Reps)

15 min EMOM

3 Power Snatches 95/65#

5 Bar Tap Push Ups
*With remaining time perform ME Jumping Lunges.

SCORE= Jumping Lunges ONLY!

Box Squats (3,3,3,3,3)

05/03/16

Timberline CrossFit – WOD

Thruster (3,3,3,3)

Metcon (Time)

10 RFT

20 Goblet Squats 53/35#

*At the top of Every minute you will stop and perform 3 burpees.

05/02/16

Timberline CrossFit – WOD

KB Tabata (5 Rounds for reps)

Tabata:

Swing 53/35#

L Snatch

R Snatch

Clean/ Jerk

Goblet Squat

*ONE KB per athlete