05/25/16

Timberline CrossFit – WOD

Back Squat Sally (Weight)

To the song “Flower” by Moby:

Every time the phrase “Bring Sally Up” squat up.

Every time the phrase “Bring Sally Down”, squat to depth and maintain until “Bring Sally Up”

–for the length of the song.
@ 135/85#

Rx= ALL 30 Reps

Front Squat Sally (Weight)

To the song “Flower” by Moby:

Every time the phrase “Bring Sally Up” squat up.

Every time the phrase “Bring Sally Down”, squat to depth and maintain until “Bring Sally Up”

–for the length of the song.
@ 135/85#

Rx= ALL 30 Reps