03/28/16

Timberline CrossFit – WOD

Freddy’s Revenge (Time)

5 RFT:

5 Shoulder to overhead (185/115)

10 Burpees

Metcon (AMRAP – Reps)

5 Rounds 1min ME Double Unders

*For those that can do DU’s: You will ONLY record the round with the highest number of Unbroken DU’s