Thursday

Timberline CrossFit – WOD

Weightlifting

Hang Power Snatch (3,3,3,3,3,3)

Metcon

Metcon (Time)

3 Rounds

10 reps Floor Press @ 3/4 Bodyweight

10 Push ups

10 Sit ups

-Beginner 1/2 BW

-RX+ Floor press @ BW, V-ups