Timberline CrossFit – WOD
Weightlifting
Hang Power Snatch (3,3,3,3,3,3)
Metcon
Metcon (Time)
3 Rounds
10 reps Floor Press @ 3/4 Bodyweight
10 Push ups
10 Sit ups
-Beginner 1/2 BW
-RX+ Floor press @ BW, V-ups
3 Rounds
10 reps Floor Press @ 3/4 Bodyweight
10 Push ups
10 Sit ups
-Beginner 1/2 BW
-RX+ Floor press @ BW, V-ups