Wednesday

Timberline CrossFit – WOD

Weightlifting

Pull up, Partner Assist/ Resist (5×3)

Overhead Squat (3,3,3,3)

Metcon

Metcon (Time)

15,9,6

Deadlift

Push ups

V-ups

Beginner 135/95

Rx 205/135

Rx+ 275/180

Tuesday

Timberline CrossFit – WOD

Weightlifting

Snatch Grip Deadlift (3,3,3,3,3)

Metcon

Metcon (AMRAP – Reps)

9min AMRAP

1 Ground to Overhead

3 Overhead Squats

3 BTN Push Press

3 Toes to Bar

Beginner- 75/55 & V ups

Rx 95/65

RX+ 135/95