Friday

Timberline CrossFit – WOD

Metcon

Natalie’s B’Day WOD (AMRAP – Rounds and Reps)

19min AMRAP

2 Front Squats (225/ 160)- NO RACK!

19 Burpees

83 Double unders
Don’t forget to congratulate Natalie on another year of life.

Feel free to hiss under your breath during all the burpees­čÄé Happy Birthday Natalie!!