Timberline CrossFit – WOD
Metcon
Metcon (Time)
50 Double unders
100 Goblet Squats 53/35
100 Pull ups
50 Double unders
100 Sit ups
50 Double unders
50 Double unders
100 Goblet Squats 53/35
100 Pull ups
50 Double unders
100 Sit ups
50 Double unders