Friday

Timberline CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 Cleans 135/95, 165/115, 185/130

5 Squats

5 Push ups
1st 5 rounds will be performed at the lightest weight (135/95)

2nd set of 5 rounds will be performed at next weight (165/115)

All remaining rounds will be performed at heaviest weight (185/130)

–Score is rounds/ reps performed at heaviest weight, previous rounds/ weights are not included in score