Thursday

Timberline CrossFit – WOD

Clean Pull (2,2,2,2,2)

Reset each pull

Metcon (Weight)

10 Rounds

5 Med ball Cleans

1 Snatch

AHAP
go heavy!! you may rest between each round, but once you do your med ball cleans, you will NOT stop moving until you have completed your snatch. keep breaks brief…