Monday

Timberline CrossFit – WOD

12 Days of Christmas (Time)

1- 200m Run

2- Power Snatch 115/ 80

3- Box Jump Over 24/20

4- Burpees

5- Hang Power clean 115/ 80

6- Push ups

7- Toes to Bar

8- Push Press 115/80

9- Deadlifts 115/ 80

10- Pistols

11- Pull ups

12- Front Rack Lunges 115/ 80