Tuesday

Timberline CrossFit – WOD

BTN Push press (2,2,2,2,2,2,2)

Metcon (Time)

Cash in: 3 Rope Climbs

1,000m Row

250 Double unders

Cash out: 10 Wall Walks

Monday

Timberline CrossFit – WOD

Bench Press (5,5,5,5)

Metcon (No Measure)

20min EMOM

10m Sprint

10 Squats

5 Push ups

5 Bar sit ups