Timberline CrossFit – WOD
Metcon (No Measure)
Chin ups, 3 rounds ME
Handstand Hold, 3 rounds ME
Metcon (AMRAP – Rounds)
15min EMOM
3 Med Ball Cleans 20/14
3 Touch burps
10 Double unders
–100m Sprint for missed rounds
Chin ups, 3 rounds ME
Handstand Hold, 3 rounds ME
15min EMOM
3 Med Ball Cleans 20/14
3 Touch burps
10 Double unders
–100m Sprint for missed rounds