Tuesday

Timberline CrossFit – WOD

Metcon (5 Rounds for reps)

3 Min Max effort of:

Burpees

DB Snatches

Double unders

Row, Cals

KB Swings

Monday

Timberline CrossFit – WOD

Box Squats (5,5,5,5)

Metcon (Weight)

EMOM 15min:

1 Snatch

2 Hang Power Snatches

5 Push ups