Monday

Timberline CrossFit – WOD

Deadlift (10-6-2-4-1-3-1-1)

Metcon (Time)

5 Rounds

200m Run

20 V-Ups

25 Double unders

Thursday

Timberline CrossFit – WOD

Heavy Fran (Time)

15-12-9

Thrusters 135/95

Weighted Pull-ups 45/25

Metcon (No Measure)

Leg Raises

3×10

Rope Climbs, 3 ascents