Thursday

Timberline CrossFit – WOD

Metcon (4 Rounds for time)

4 rounds, each for time:

800m run

–rest as needed

Monday

Timberline CrossFit – WOD

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3-3-3)

Push Jerk (5-5-5-5-5)

Saturday

Timberline CrossFit – Community WOD

Metcon (AMRAP – Rounds)

20 min AMRAP

200m Sprint

10 OH Lunges

10 Shoulder to Overhead