Tuesday

Timberline CrossFit – WOD

Pendlay Row (5,5,5,5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Clean& Jerk 95/65

200m run

–Rx += 135#

Monday

Timberline CrossFit – WOD

Back Squat (2,2,2,2,2)

Metcon (Time)

3 RFT

100 Double unders

25 Toes to bar

The 10’s

Timberline CrossFit – Community WOD

Metcon (Time)

10 Rounds:

10 Pull Ups

10 V-Up

10 KB Squats

10 Whip Ups

10 Jumping Lunges

Friday

Timberline CrossFit – WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Saturday

Timberline CrossFit – Community WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Burpees

10 Hanging Leg Raises

10M Lunge

200m Run