Wednesday

Timberline CrossFit – WOD

Zercher Squat (6,6,4,4,4,4)

Starting with the barbell on the ground, perform a Zercher Lift, then squat…

Metcon (Time)

For time:

400m Run

30 KB Swings 53/35

20 Pull-ups

Then, after taking a 1 minute rest:

400m Run

30 KB Squats 53/35

20 Push-ups

Then, after taking a 1 minute rest:

400m Run

30 KB Cleans 53/35

20 Toes to bar