Tuesday

Timberline CrossFit – WOD

Single Leg Deadlift (4,4,4,4)

Perform 4 reps per leg using the Farmer’s Hold with Kettlebells or Dumbells

Metcon (Time)

4 Rounds for Time:

200m Run

9 Deadlifts 115/73

6 Hang Power Cleans

3 Push Presses