Monday

Timberline CrossFit – WOD

Clean (4,4,2,2,2,2)

Receive the bar at full depth on your sets of four, then receive the bar at any depth while working up to a heavy double.

Metcon (Time)

8 rounds for time,

100m Sprint

4 Front Squats 135/95

6 Pull ups
Take the bar from the floor for your Front Squats. Scale with eight Jumping Pull-ups per round, no bands today. Rx+ weight is 165/115 with six chest to bar Pull-ups per round.