Timberline CrossFit – WOD
Receive the bar at full depth on your sets of four, then receive the bar at any depth while working up to a heavy double.
8 rounds for time,
4 Front Squats 135/95
6 Pull ups
Take the bar from the floor for your Front Squats. Scale with eight Jumping Pull-ups per round, no bands today. Rx+ weight is 165/115 with six chest to bar Pull-ups per round.