Friday

Main – WOD

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Tuesday

Main – WOD

Power Clean (3RM)

Power Clean (2×5@ 85%)

Power Clean (2×5@ 80%)

Metcon (AMRAP – Rounds and Reps)

9Min AMRAP

5 Push ups

5 Pull ups

5 Burpees

Monday

Main – WOD

Bench Press (3RM)

Metcon (AMRAP – Rounds)

9 Min AMRAP

3,6,9,12,…

Pull ups

KB Swings

Wall balls
Continue up by 3 at each round

complete rounds only, per movement