Wednesday

Announcements

November 1st, Coach Tony will be headed over to Agate Pass CrossFit for Momentum Gear’s Double under clinic. Cost is $50 and you get a rope with that.
We highly encourage you attend!
http://momentum-gear.com/shop/double-under-clinics/du-clinic-agate-pass-crossfit-1101-330pm/

Main – WOD

Overhead Squat (3,3,3,3,3,3,3)

Metcon (Time)

5 RFT:
10 Box Jumps 30/24
20 KB Swings